![]() ![]() Improved muscle strength and tone – to protect your joints from injury.Physical and mental health benefits that can be achieved through resistance training include: Using your own body weight is convenient, especially when travelling or at work. Your own body weight – can be used for squats, push-ups and chin-ups.Suspension equipment – a training tool that uses gravity and the user's body weight to complete various exercises.The bands provide continuous resistance throughout a movement. They are portable and can be adapted to most workouts. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |