You can reduce your stress dramatically by simply unraveling what actually happened. When I’m working with my or a client’s negative thoughts and patterns, I use “A” to take a look at situations that are causing stress. It takes a bit of time to familiarize yourself with them, but eventually you will learn to quickly review them in your mind when dealing with adversity. In a coaching session, I might use one of the ABCDE’s in the form of a question or assign them as homework after discussing them with a client. Remember, the perception you accept is up to you! ABCDE’s The goal of the ABCDE’s isn’t to sugar coat life, but to take a closer look at all the possibilities and allow us to weigh our options before accepting our perceptions. It can also help us review and reshape our thought patterns. Following the ABCDE’s above can help us pause, reflect and rewind. I use versions of the method in my life and my life coaching practice, and thought it might be helpful to share it with you so you could use it on your own. Martin Seligman, the father of positive psychology’s, ABCDE method for objectively reviewing events or situations in our lives. I liked the way Hall described Seligman’s method. In 2007, Nicholas Hall wrote an article for the Positive Psychology News Daily website about how to use Dr. If so, the ABCDE method for changing your mind might be helpful. Would you like to reduce or to turn around your negative thoughts? Would you like react more positively when “things” go wrong?
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